The orthopedist told how many steps a day a person should take
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Traumatologist-orthopedist of the First Professional Network of Orthopedic Salons ORTEKA Lev Dunaev in an interview with URA.RU said that with a sedentary lifestyle, a person needs to take three thousand steps a day.
He clarified that a healthy adult needs to take 10,000 steps, and a physically active person up to 20,000 steps. At the same time, the number of steps depends on the sports training of a person, his physical form and state of health.
“Despite all the norms, a person needs to listen to his own body and choose a comfortable load for himself. I’ll clarify that if a person has good physical fitness, then 20 thousand steps can be taken a day. The figure of 10 thousand has been fixed in society, this is a certain average standard for an adult healthy person,” Dunaev said.
According to him, it is also worth paying attention to how a person goes the distance. The priority should be long walks in the fresh air.
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