The organizers of the Pskov Marathon told us how to get ready for the race
[ad_1]
The sports race – marathon “Mekhuborka-2024” will be held in Pskov on Sunday, April 21. Athletes will be able to run different distances – from 5 to 42 kilometers. The organizer of the Pskov marathon “Mekhuborka-2024” Alexander Kuzmin announced this during a briefing at the public press center of PLN, the correspondent of “MK in Pskov” reports.
“The main thing is to worry less and get enough sleep before the start. 90% of runners, as a rule, cannot sleep before the start. In this case, it’s best to turn on your favorite (but not new, so that it’s not interesting to follow the plot) movie, and fall asleep to it, without thinking about the start,” advised Alexander Kuzmin.
In addition, everyone can regularly prepare for the races at free training sessions, which take place every Saturday at 10.30. Participants are divided into groups – some run faster, others slower. Also, during the class, participants receive the necessary advice from trainers and answers to all questions, the studio guest added.
[ad_2]
Source link
