The expert called the popular products that cause depression
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Nutrition Expert Guru Says Juices Can Cause Depression
An expert in the field of healthy nutrition, Katya Guru, named popular foods that can cause depression. Writes about it “Moslenta”.
According to the expert, such products include juices and sugar-containing products. This is due to the fact that when drinking, for example, packaged juice, a person receives glucose mixed with sugar. Insulin is injected into the blood in large quantities, the sugar level rises sharply, and the person begins to feel an emotional lift. However, later it also decreases sharply, as well as mood.
In addition, the cause of the development of depression, as the expert admitted, can be products with trans fats, alcoholic beverages, fast food and salt in large volumes.
In addition, the Guru noted that coffee can give vivacity, but only for a short period of time. Caffeine blocks the action of adenosine receptors, a substance that signals the brain to be tired. However, when the effect of caffeine wears off, fatigue returns in double volume. Also, this drink contributes to the development of anxiety and insomnia, the specialist warned.
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