The ex-wife of Grachevsky revealed the secret of incredible thinness: she starved for 21 days

“I was on the water”

The ex-wife of Boris Grachevsky Anna recently appeared at a social event, where she once again impressed the audience with her appearance: Grachevsky had practically no body fat. Visitors to the film premiere immediately associated Grachevskaya’s excessive slenderness with her worries about the announcement of a divorce, but everything turned out to be much more prosaic: Anna simply refused meat, which led to the corresponding result.

“I have tried so many different diets, and I came to the conclusion that diets do not work, it’s all wrong. There are only two or three key points that work. I won’t discover America now: you need a good sleep – 8 hours of sleep, sports – the more stable, the more beautiful the figure, and, of course, nutrition. Any diet leads to the fact that a person breaks down, it is impossible to constantly limit yourself. As for the body, I do not do anything with it, except that I train. It’s stretching, three times a week with a personal trainer, and I haven’t eaten meat in over seven years. But this must be approached carefully, because here everything is individual. Some people just need meat. Meat is not good for me. I experimented with my appearance for many years and in the same way I tried various nutrition systems: I excluded meat, connected later, tried the keto diet and Ayurvedic nutrition, even starved for 21 days: I was on the water. This is a cool experiment, I would recommend it to many, but only under the supervision of doctors. I came to the rejection of meat, because my body feels good without it. Just because I’m a vegetarian doesn’t mean I only eat lettuce. It’s not that I deny myself something, if I want meat, I’ll eat it. I’m not drowning for the fact that “my God, they killed this cow.” She was raised to be eaten. I don’t have any leads. I just listen to myself what I want. And my child eats meat and everything he wants – she is not a vegetarian, ”Grachevskaya told MK.

– The doctors will now say that you are underweight …

– Indeed, it is believed that the weight should be in the correct ratio of height and body weight, with a height of 165, I weigh 41-42 kilograms. But my tests show that everything is normal with me, there are no deficiencies in microelements and vitamins, and I feel good,” Grachevskaya summed up.