Named product that provokes skin aging
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Dermatologist Anna Berezina told “Gazete.Ru”that, according to an American study, sugar reduces the quality of the skin and provokes its aging. That is why, according to the expert, it is necessary to remove foods high in sugar from the diet.
In addition, the dermatologist also revealed which products Russians should pay attention to. In particular, Berezina recommended eating more healthy fats.
The specialist clarified that if a person’s diet is low in healthy fats, for example, sea fish, olive or linseed oil, avocados, then the intake of Omega-3 decreases. The dermatologist emphasized that it is fats that are involved in the protective function of each cell of the body, covering it with a protective lipid layer.
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