The doctor shared recipes for harmless barbecue marinades
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Doctor Musichova named options for non-harmful barbecue marinades
The best barbecue marinade options that are not unhealthy listed “Moslente” preventive medicine doctor, blogger Madina Musichova.
One of them is based on olive oil.
According to Musichova’s recipe, you need to mix olive oil, salt, pepper, dried garlic and chopped dill, parsley and basil, add onion and chopped lemon.
Another good option, she says, is based on soy sauce. Here you need soy sauce, honey, vegetable oil, garlic, ginger and add chopped onions, peppers and cilantro.
A marinade with tomato sauce will also be safe for health. It also contains wine vinegar, sugar, salt, pepper and garlic.
And finally, there is a yogurt marinade, which must be mixed with salt, pepper, turmeric and cumin, and then add chopped herbs and chopped onions to the marinade.
According to Musichova, the marinade time depends on the size of the pieces of meat. It can be several hours, up to a day. Stir the meat in the marinade periodically so that it is evenly soaked in the sauce.
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