The doctor gave advice to those losing weight aged 45 years and older
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Those losing weight at the age of 45 and older can easily achieve their goal without strict diets, said biochemist and nutritionist Veronika Baykova.
She noted that at this age the level of sex hormones begins to decrease, and this in turn entails the appearance of fat on the stomach and sides. According to the doctor, the waist circumference for women should not exceed 80 centimeters and 94 centimeters for men.
The nutritionist recommended moving more and taking walks of up to half an hour, and, if possible, strength training.
Baykova advised eating 3-4 times a day, and not using snacks, and also minimizing the consumption of sugar and processed foods, and instead increasing protein intake, up to 0.8 grams per kilogram of weight in 24 hours. Other recommendations include increasing the proportion of vegetables, berries and unsweetened fruits in the diet.
She also recommended abandoning radical mono-diets, which involve consuming only one product, as well as fasting.
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