The doctor called the top 7 healthy fruits for losing weight
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Russian doctor Maria Aldonina named the top 7 healthy fruits for those who want to lose weight. Her words are quoted by medikforum.ru.
Aldonina noted that fruits and vegetables are a source of dietary fiber intake, which in turn reduces the risk of obesity and cardiovascular disease. In addition, with fruits, a person receives the necessary vitamins and minerals.
At the same time, the doctor noted that sometimes people have concerns about fruits, which can also contain a lot of sugar and quickly digesting carbohydrates. In connection with these, Aldonina urged to diversify her diet with fruits with a small amount of carbohydrates.
In the rating compiled by her, 7 items are apricots, grapefruits, pears, apples, watermelons, peaches. She also recommended berries – strawberries, raspberries, blueberries, blackberries.
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