The actor lost 15 kg in a month and a half and shared a recipe for success
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Actor Tushar Kumar told how he lost 15 kilograms in a month and a half
Indian-born actor Tushar Kumar, who lives in Australia, told how he managed to lose 15 kilograms of excess weight in a month and a half. Making the decision to lose weight, Kumar weighed 111 kilograms.
Some colleagues advised the actor to lose weight, but for some time he did not agree with their point of view, since some overweight actors did not interfere with their careers. However, after filming in the Indian state of Gujarat, Kumar was dissatisfied with his own work and came to the conclusion that he should take care of his own figure.
Kumar went in for sports, which also helped him distract from hunger, and also replaced some meals with drinking – he started the morning with a glass of water, and during the day he drank tea with lemon and coffee with skim milk.
Every day, the actor walked 10 thousand steps in the fresh air or on a treadmill. He also took up tennis.
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