Stas Piekha told how to deal with anxiety
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Famous singer Stas Piekha shared the secret of how to usually deal with anxiety. He did it in an interview Hello.ru.
The famous said that there is a saying: “treat your head like a bad area – never go there alone.” According to Piekha, this is related to mild forms of psychiatry.
He added that when a person is anxious, it is “important to tell someone else about it, to share the feelings with him.” If the interlocutor treats a person with sympathy and appreciates him, then “he will talk about your feelings, and will not impose his point of view.”
The worst thing for him in a state of anxiety is “to be isolated from society, and that people always help him first.” In this case, he comes to his relatives and communicates with them “on a variety of topics.”
Earlier, the psychologist told “MK”, how to calm a child during a period of partial mobilization. It is noted that it is simply impossible for a child to abstract from what is happening. As a result, some young Russians develop anxiety and fear.
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