Russians have been named a way to avoid a food binge during the New Year holidays
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A nutritionist tells how not to overeat during the New Year holidays
Nutritionist Daria Rusanova told how not to overindulge in huge amounts of food on New Year’s Eve and holidays.
According to the expert, Russians often overeat during the January holidays. It starts right away on New Year’s Eve, and for the rest of the week people try to finish everything they’ve prepared. This is called a food binge, from which it is very difficult to get out.
The doctor said that the easiest way not to overeat on New Year’s Eve is not to overeat. You should eat only when you feel hungry. It is very simple to determine – there is a feeling of “sucking” inside the stomach. Emotional decline, headache and weakness also appear.
Rusanova noted that there is no need to wait for severe hunger. It is necessary to start eating at the first signals. She also advised chewing food slowly. The longer we chew food, the faster the signal of satiety will be sent to the brain and this will help not to eat more.
In addition, while eating, you do not need to be distracted by watching TV or sitting on your phone. A person who does not use gadgets while eating fills up much faster with small amounts of food.
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