Rospotrebnadzor explained the importance of eating fish
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Rospotrebnadzor specialists explained the importance of eating fish and encouraged people to eat it more than once a week.
The material notes that fish, especially fatty and sea fish, are rich in omega-3 fatty acids, which, in turn, reduce the risk of cardiovascular diseases. Experts noted that eating fish 4 times a week is sufficient and recommended such types of fish as salmon, chum salmon, sockeye salmon, and pink salmon. Mackerel will also be useful, but not too salty. At the same time, white fish is less rich in nutrients, but in general, if there is enough seafood in the diet, this is not a problem.
Experts also pointed out that fatty sea fish are rich in vitamin D, which Russians often lack due to the insufficient number of sunny days per year. Fish also contains a lot of protein, which is better digested and absorbed.
“Fish is an alternative source of protein and a way to prolong life,” the material says.
Experts also noted the benefits of canned fish, but urged people to prefer canned fish not in oil, but in water and with a small amount of salt. In addition, fish contains B vitamins, iodine, selenium, phosphorus and zinc.
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