Nutritionist Ginzburg named the healthiest drinks for the intestines

Nutritionist Mikhail Ginzburg told us which drinks are good for the intestines. He advised me to drink sour milk, reports “Moscow 24”.

“Four-milk drinks contain bifidobacteria and lactobacilli, which help our body as a symbiotic microflora,” the doctor said.

He noted that fermented milk drinks help protect the immune system, support the intestines and have an anti-inflammatory effect.

Ginsburg advised choosing unsweetened drinks, because with added sugar they will be less healthy and will be incorrectly considered fermented milk. The doctor emphasized that the presence of sugar “kills the beneficial properties.”