Named vitamin, the deficiency of which is fraught with the development of cancer
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The British edition of the Daily Express, citing medical research, named the elements, the lack of which in the human body can lead to serious consequences.
A lack of folic acid can lead to the development of cancer and disruption of the DNA structure.
One of the effective ways to prevent cancer, the researchers called regular testing for the level of folic acid in the body.
It is also reported that its deficiency can be filled by including legumes and green leafy vegetables in the diet, as well as with the help of vitamin supplements.
In addition, the importance of vitamin B6 for the body was noted. It helps to cope with heart disease, depression and diabetes. And its deficiency threatens the development of anemia.
Vitamin B6 is rich in cereal sprouts, hazelnuts, walnuts, spinach, sweet potatoes, potatoes, cauliflower and white cabbage, tomatoes, carrots, oranges and lemons, strawberries, cherries and avocados.
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