Extend life will help “antistar”
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Coffee is not only a useful invigorating drink, but, as it turned out, a real “antistar”! Spanish scientists conducted an 18-year study and found out how you can reduce the risk of death from any cause by drinking your favorite espresso.
The study involved almost 20,000 people, whose average age in 1999 was 37.7 years. They completed a questionnaire about coffee consumption, lifestyle, eating habits and health status. Once every ten years, the questionnaire was filled out again. During this time, 337 people died (about one in 60).
But much more interesting are the numbers for which everything was started. So, drinking four cups of coffee a day reduces the risk of dying from anything by as much as 64%! Two additional cups reduce it by another 22%, and if you are over 45 years old – by 30%. The main role in prolonging life is played by the antioxidant contained in coffee beans, polyphenol.
True, the results of this study caused conflicting opinions among cardiologists.
Thus, the British professor Avkiran said:
“It talks about the possible connection of coffee with longevity, but there is no serious evidence and explanation. So coffee lovers should not rest on their laurels. The best way to reduce the risk of dying from cardiovascular disease is to focus on a healthy lifestyle (balanced diet, activity, not smoking) rather than lattes.”
However, coffee drinkers have yet another reason to succumb to this temptation. Who knows, suddenly this direct dependence will be proved.
Nina DONSKIKH.
Photo: Natalia Bakhareva.
Based on materials “My House Moscow”.
Message Extend life will help “antistar” first appeared on Moscow truth.
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