Doctor Zhivotov called the main mistakes in the use of vitamins
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Not every pill should be taken with water, said the publication “Gazeta.Ru” osteopath Vladimir Zhivotov. According to him, people often make this mistake by using dietary supplements or vitamin complexes.
He drew attention to the instructions for the drugs. If they need to be diluted with water or washed down, this will definitely be said. Zhivotov stressed that in the absolute majority of cases, patients take vitamins and nutraceuticals with water out of habit.
“Water dilutes the concentration of digestive enzymes and gastric juice, which is bad for the digestion process,” the doctor explained.
Zhivotov advised taking vitamins and other supplements with meals, swallowing the pill with food.
He also suggested that if the instructions say that the drug should be taken with food, spread it over time with food. The doctor noted that it is best to take the tablets half an hour before a meal or two hours after.
Read also: “Therapist Named Foods for Liver Health”
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