Doctor Rykalova told how to make New Year’s salads more useful
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Nutritionist Tatyana Rykalova told “Moscow 24”, which harmful ingredients in New Year’s salads can be a healthier alternative.
For example, Rykalova suggested replacing crab sticks in crab salad with boiled shrimp. And boiled sausage in Olivier can be replaced with boiled beef or chicken fillet. Avocados, according to the nutritionist, are a great alternative to potatoes. The doctor recommends drizzling lemon juice over the avocado to keep it from turning brown.
In addition, the doctor advises to refrain from buying mayonnaise, and instead prepare a diet dressing yourself: mix 30 ml of olive oil with a teaspoon of mustard and 60 g of classic yogurt. Salt the dressing to taste and sprinkle with half a spoon of dried garlic
The nutritionist also suggests cooking herring under a fur coat according to a new recipe. To do this, you need two boiled eggs, 200 grams of beets, which need to be peeled and cut into small cubes. Next, you need to cut into cubes two tomatoes and half a head of red onion, as well as 200 grams of herring and avocado with lemon juice. The salad is served in layers, each of which is smeared with a dietary dressing.
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