A nutritionist named a simple way to wean yourself from overeating in winter
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Named a simple way to wean yourself from overeating in winter
Endocrinologist and nutritionist Elena Ostrovskaya named the easiest way to wean your body from winter overeating in a conversation with Moslenta.
According to her, the desire to fill your belly usually arises in winter due to the lighting conditions, but if you apply a little trick, you can significantly reduce the body’s cravings for sweets and fatty foods.
“Since such cravings largely depend on the lack of sun, you can buy fluorescent lamps and turn them on during breakfast,” Ostrovskaya said.
The doctor pointed out that in bright lighting conditions, adrenal hormones begin to be produced more intensely. According to her, they are responsible for vigor and activity.
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