Tighten the body in just 5 minutes a day: the doctor gave effective advice
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A few simple exercises will help strengthen the muscle corset and make your body more toned. This opinion of the doctor Helen O’Leary lead RIA Novosti.
The doctor gave advice for pumping several muscle groups at once. So, to strengthen the back, she recommends performing exercises from a prone position: lifting the body up from the stop with your hands, as well as alternately lifting the leg, bent at the knee, to the buttock. Imitation of crawl swimming will also be quite effective.
To tighten the muscles of the body, twisting on the press and holding the side bar will be the most effective. Explosive strength will be developed by “burpees” – jumping out of a squat and alternating them with taking a prone position.
Push-ups and squats work well for developing endurance. In addition, these are the most effective exercises for developing the muscles of the arms and legs. The hips can also be trained by sitting in the “butterfly pose” (with the legs touching the heels and the knees apart) and tilting from this position.
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