Those who want cubes on the stomach were advised not to pump the press and eat right

Those who dream of six-packs on their stomach should remember that this will not be achieved if the focus is only on training. Even a large number of exercises will not help you get the coveted press if you do not follow a diet with a deficit, shared fitness model Daria Bondarenko.

The fat layer on the stomach is the enemy of cubes, reported NEWS.ru. To get a press, you need to minimize the amount of fat in this area. This effect can only be achieved by a balanced diet with a calorie deficit.

“Alas, fat does not go away from pumping muscles. Adjust your diet, count KBZhU, eat right and with a deficit”, — added the fitness model.

She noted that for just a flat stomach, you can only eat right. Those who want a press should pay attention to strength training.

“It is not necessary to pump exactly the abdominal muscles. Abs training burns a minimum of calories. Strength training – traction, squats – burns much more calories, and besides that, they pump the press.“, the expert explained.