The truth revealed about the difference between instant oatmeal and instant oats
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Which oatmeal is the “right” one: a few life hacks
For something as simple as oatmeal, it’s not easy to choose the right oatmeal because we get confused by the labels and wording on the packages. What is the difference between “old style” rolled oats and instant oats?
If you’re about to start a recipe that calls for “rolled oats” and you only have rolled oats labeled “cook for 20 minutes,” there’s no need to run to the grocery store or abandon your recipe. That’s because “quick oatmeal” and “long-cook oatmeal” are the same thing, according to a well-known English manufacturer.
Rolled oats get their name from the fact that they are flattened using roller machines. They cook quickly – in about 10-15 minutes – and retain some texture and flavor. It’s for these reasons that classic rolled oats are great for making overnight oats, as well as for all kinds of baked goods, including cookies, muffins and granola bars. Instant oats are often sold in single-serve packages in regular and flavored varieties. This is a type of oatmeal, but even more liquid and finely chopped. You prepare them by pouring boiling water or hot milk over them and waiting for about a minute, or microwave them with water or milk for a minute or two.
Although instant oats are convenient, some people find them unappealingly soft, and their thin texture means they should not be used in baking. However, if the recipe specifically calls for instant oats, feel free to use them!
Quick cooking oats, which you can simply pour boiling water over or cook for 3-4 minutes, have a smoother texture than regular rolled oats. In addition, instant oats can be used as a binder for meatloaf and meatballs.
Finely rolled oats are made by chopping whole oats into small pieces using a steel blade. These cereals take the longest to cook—up to 30 minutes—and make a delicious porridge that pairs well with brown sugar, maple syrup, milk, cream, and toppings like nuts and dried fruit.
If you want something that cooks in one to three minutes, choose instant oats. However, if you want a hearty and tasty porridge and have some free time, choose long-cooking oatmeal.
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