The psychiatrist told how many kilocalories you can burn with laughter
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Psychiatrist Georgy Kostyuk explained why laughter is good for weight loss
An hour of laughter burns up to 350 kcal. This was stated by the chief psychiatrist of Moscow Georgy Kostyuk. He recalled that up to 80 muscles act during laughter. In addition, the type of breathing changes and oxygen metabolism increases both in the brain and in all tissues of the body.
The expert recalled that, according to research, people who look at the world with optimism are less susceptible to viral infections. This is because they care more about their health, they have a more active lifestyle and do not have bad habits. Therefore, their body is better able to resist various diseases.
The joy hormone serotonin, which is produced in the body of optimists, is a natural pain reliever. But cortisol, which appears during stress, usually increases pain and weakens the body.
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