The nutritionist warned against excessive consumption of fructose
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Nutritionist warns against excessive consumption of fructose due to the risk of obesity
Nutritionist Nuria Dianova on the air of the radio station “Moscow Speaks” warned from excessive consumption of fructose due to the risk of obesity.
An excess amount of fructose in the diet has been shown to lead to the deposition of fat in the liver, pancreas and heart. That is, it is a mistake to assume that it is more useful than ordinary sugar.
“At one time, America got fat on fructose,” said the nutritionist. Fructose, she says, goes in a different way of metabolism – an increase in triglycerides. This is one type of fat molecule that leads to the deposition of fat in the liver, pancreas, and heart, which can then lead to heart attacks and strokes.
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