The nutritionist explained why it is better to have breakfast with tea
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Dietitian Elena Solomatina said that in the absence of the opportunity to have a full breakfast, you can drink tea with cheese, and not make a sandwich. Her words are quoted by the online portal Pravda.Ru.
The doctor noted that tea is a natural source of such important elements as catechin, tannin and antioxidants, which have an important positive effect on the human body. For example, L-theanine contained in green tea stimulates mental activity, and tannin counteracts pathogenic microflora in the mouth.
She noted that coffee has similar properties, but it is better to drink it after a meal so as not to damage the mucous membrane with a hot drink. This drink stimulates metabolism, refreshes the brain and contains beneficial substances.
Solomatina noted that cheese is much healthier than sausage, which contains many harmful ingredients such as fat, salt, phosphates and sodium nitrite. True, the cheese should not be too salty.
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