The nutritionist explained the benefits of herring
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Doctor of Medical Sciences and nutritionist Margarita Koroleva in an interview with Sputnik radio spoke about the valuable substances contained in herring, as well as about who this product is especially useful for.
She noted that the protein obtained from fish dishes is well absorbed by the body, and this is one of the reasons why you should include salted herring in your diet. However, the main advantage of herring is its high content of omega-3 polyunsaturated fatty acids. Herring also contains fat-soluble vitamins A, D, E and K.
The doctor emphasized that herring is especially useful for people with lipid metabolism disorders, prone to weight gain, as well as for those who work a lot and suffer from lack of sleep. She explained: “Herring contains omega-3 polyunsaturated fatty acids, which have anti-inflammatory properties, help prevent many diseases and maintain normal blood rheology. This is especially important for people who are under stress, suffering from lack of sleep, having problems with overweight and dyslipidemia. “.
However, it is worth considering that herring contains a significant amount of sodium chloride, so it is recommended not to consume it every day, the nutritionist added.
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