The nutritionist called the type of tea that can replace coffee
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Rooibos, as well as teas with a pronounced aroma, can replace coffee in the morning due to their awakening effect. Gastroenterologist, nutritionist Nuria Dianova told about this in an interview with URA.RU.
Bright smells awaken and there are varieties of tea with a very pronounced aroma, which are sometimes better to drink in the morning. This applies primarily to those who, for whatever reason, do not drink coffee. “There is such a type of tea as rooibos,” said the nutritionist. “Due to its pronounced aroma, it can compete with coffee.”
According to the gastroenterologist, teas with a bright aroma should not be drunk in the evening. At this time of day it is better to drink herbal teas: they do not excite and have some healing potential. “It can be a simple decoction, or a rosehip-based drink,” the expert advises. “It is always useful only if the person does not have gallstones,” she warns, however. “You can choose copyright fees, but so that there is no allergic reaction.”
After a hard day’s work, it’s good to drink chamomile, it soothes the gastrointestinal tract. Dianova also pointed out the beneficial effect of mint tea on the nervous system, which also has an antispasmodic effect on the intestines.
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