The importance of eating one cereal on a diet is revealed

Nutritionist Dekker explains why you should eat bulgur on a diet

Many other cereals can be replaced with bulgur on a diet – nutritionist Olga Dekker told about this “SE”.

Bulgur, as explained by the specialist, is obtained from whole wheat grain, which has been cleaned and steamed, and also crushed into large pieces. The cereal is low in fat and high in fiber, which is known to improve digestion. Bulgur, thus, thanks to the above, as well as a low glycemic index, maintains sugar and cholesterol in the human body at a normal level.

Bulgur is easy to prepare, digests quickly and, importantly, is inexpensive. And for a diet, the rich vitamin and mineral composition of bulgur is just perfect.