The expert told what foods provoke snoring

Nutrition expert Ashley Tosh said that foods containing lactose can trigger snoring if eaten before bed.

Cheese, yogurt, ice cream and other dairy products increase nasal mucus production, reports dailystar.co.uk.

Tosh also recommended avoiding sweetened foods and drinks, wheat-based flour, fast food, and fatty meats at night.

Following these recommendations, as clarified, may not be enough to completely get rid of snoring, since diet is not the only factor influencing it.