The expert told how to help a smoker get rid of a bad habit
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May 31 is World No Tobacco Day. In 2023, it was held under the motto: “We grow food, not tobacco.” This could be another effective measure to help people quit smoking. And there are many such people. It is known that about 75% of smokers want to get rid of bad habits. Oleg Kutushev, head of the Center for the Prevention and Treatment of Tobacco Smoking and Non-Chemical Addictions (MNTSP Narcology of the Moscow Health Department), advised how to do this more efficiently.
Tobacco smoking is considered one of the most common bad habits. Buying it is as easy as shelling pears – in just a year, nicotine addiction is formed in the human body.
“Recently, electronic means of nicotine delivery, which are primarily popular among young people, have become widespread. This is a real fashion that finds more and more new means of influencing society. It is clear that there are not many preventive and educational programs, it is necessary to look for new means of influencing vulnerable groups of the population, primarily young people and women now. In addition, smokers are reluctant to seek medical help, they do not consider their disease a clinical problem,” says Oleg Kutushev.
It is noted that when electronic means of tobacco consumption first appeared, they were called the safest for the body, although this is a harmful and very dangerous myth.
“Electronic nicotine delivery systems are not as safe as we think they are. It must be understood that substances that are in this process, such as glycerin and glycol, release a large amount of toxic substances when heated, ”explains Kutushev.
An alarming factor: the number of women and young people who smoke is growing every year. Smoking has a detrimental effect on the body – memory impairment, impaired fine motor skills, emotional instability. A person who smokes electronic cigarettes often does not realize that he has begun to “vape”, the device is always at hand, which can cause toxic poisoning from frequent use of nicotine. Hookahs are considered even more dangerous than electronic cigarettes. “As a rule, any hookah involves the procedure of inhaling steam for an hour, and the concentration of nicotine is quite high. The toxic nicotine effect is much higher when consuming a hookah,” the expert noted.
Oleg Kutushev believes that journalists can help many with the problem of tobacco addiction by promoting a healthy lifestyle and talking about prevention and risks.
According to statistics, more than 75% of smokers want to quit smoking, this confirms the fact that smoking is a complex problem that society has yet to fight. “I can add that 55% try to do this every year and only 5-7 such attempts are successful,” the doctor notes. There are many departments for combating nicotine addiction in Moscow. Assistance is provided free of charge. It must be remembered that quitting smoking improves the quality and length of life, increases the efficiency and activity of the population.
When a person gives up tobacco, he prolongs his quality life by 10 years.
It’s never too late to kick your smoking habit. It’s important to find your motivation. Oleg Kutushev told the easiest way to quit smoking:
“You need to saturate yourself with the will to a new meaning. Decided, appoint a day, you can appoint your birthday or New Year. Appointed a day, tell about it to everyone who is an important person in your life. It is necessary to remove everything that is associated for you with tobacco: ashtrays, matches, lighters, everything connected with this. In addition, it is important for the first month to try to avoid any events where there is a large concentration of smokers.
Kutushev invites his wards to make a bet! Those who doubt their ability to quit smoking should be told: “Let’s bet?” This is a good practice that creates some tension and helps a person to hold on in any difficult circumstances.
An active lifestyle can be a good help. “Switching helps a lot. It’s good when people are active, it’s easier for athletes or just energetic people. You can switch yourself to theaters and cinema, great art should help, ”says the doctor.
Newspaper headline:
There are no safe cigarettes
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