The expert called the main ways to combat cellulite
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Julia Enkhel, an expert in the field of biohacking, named the most effective and basic methods of fighting cellulite.
In a commentary to Moslente, she noted that the cause of cellulite formation is the destruction of collagen structures in the connective tissue, changes in the structure of fat cells, impaired blood circulation and fluid stagnation. According to her, in fact, this is an inflammatory process under the skin, and from the outside it is visible in the form of characteristic irregularities.
She called a sedentary lifestyle, difficult lymph flow, frequent stress, excessive exposure to ultraviolet radiation, an unbalanced diet with a large amount of simple carbohydrates, and disturbances in the hormonal system as the main factors in the formation of cellulite.
According to Engel, the fight against cellulite should be planned taking into account the phase of the menstrual cycle. She said that in the first 12-14 days after the onset of menstruation, it is recommended to carry out active procedures offered by modern cosmetic medicine. Then, as part of prevention, you can consider options with hot tubs, gymnastics and walking.
She also warned about the need to normalize the lymph flow and ensure the outflow of fluid. Also effective ways to combat cellulite are lymphatic drainage massage, pressure therapy, saunas with infrared light, endosphere.
Engel also pointed out that the key aspect in the fight against cellulite is a balanced diet, daily routine, exercise and lack of stress.
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