The doctor called a proven remedy for falling asleep quickly
[ad_1]
Doctor and TV presenter Alexander Myasnikov called a proven tool for falling asleep quickly.
Speaking in his program “About the Most Important” on the Russia 1 TV channel, he suggested taking melatonin pills.
Melatonin is a sleep hormone, it is produced by the human body during sleep, and only at night. Myasnikov noted that after regular intake, taking melatonin no longer gives the initial effect.
He noted that in order for the sleep to be of high quality, it is necessary to go to bed at the same time every day.
Myasnikov also recommended using a smartphone and other gadgets, reading the news and watching TV before going to bed. Another factor in healthy sleep, he called the prevention of overeating, and he called an apple or a carrot the optimal snack before bedtime.
[ad_2]
Source link
