The ex-soloist of “Via Gra” Tatyana Kotova lost weight on Brussels sprouts

The singer has unveiled her special diet

It seems that the wave of barbeamania has come in earnest and for a long time. From the abundance of photos created by the neural network in social networks, ripples in the eyes. The ex-soloist of the Via Gra group, Tatyana Kotova, supported the trend, but refused the services of artificial intelligence to create her image of Barbie. The singer delighted fans with a pink photo shoot, in which she reincarnated as a famous heroine herself, only with the help of make-up, clothes and accessories.

Subscribers immediately called Tatyana the ideal real Barbie. “Portrait resemblance, indeed, is evident,” the followers gasped. What is most interesting is that Tatyana Kotova made this photo shoot for herself long before the world went crazy with Barbie, but almost no one managed to see the pictures. Now, after the publication of the photos, subscribers are attacking with questions about how Kotova manages to keep herself in “Barbie shape”, that is, in size S. “MK” learned from the artist the exclusive secrets of the artist’s harmony.

“Keeping in good physical shape and figure for me is a constant habitual work that has become a way of life. I regularly go through detox programs, if possible I do this twice a year. Renewing the body from the inside is a very important process for youth and beauty. Of course, I pay special attention to nutrition.

To be honest, I don’t like the phrase “eat right”, it’s more important for me to eat rationally and balanced. My diet is based on green vegetables and fruits. These are not only salads, but also any green foods: broccoli, fennel, zucchini, zucchini, Brussels sprouts. It is known that everything green is good for our stomach and metabolism. I rationally combine all vegetables with protein – meat, poultry, but I do not eat fish and seafood. I also monitor the water balance, ”said Kotova.

In addition to proper nutrition, Tatyana pays attention to sports exercises.

“Physical activity is obligatory – dancing, cardio training, cross-country skiing in winter. This has been my daily need for a long time. I always try to train with coaches, this is an additional discipline and responsibility. If it is not possible to meet with the coach, it is necessary to agree on joint classes with relatives, friends, neighbors. This is my personal life hack on how to increase the efficiency and awareness of sports activities.

This fall, I plan to return to active concert activity, so now regular choreographic rehearsals have also appeared in my schedule. Dancing is another great way to maintain and model your figure. After all, it is during the dance that absolutely all the muscles of our body are involved. This is not only an excellent physical and cardio exercise, but also a pleasure that gives a good mood, ”the singer summed up.