The endocrinologist told how to reduce cravings for sweets
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Zukhra Pavlova, an endocrinologist, revealed the secrets of how to reduce cravings for sweets in her telegram channel.
According to her, the most effective methods are adequate sleep, the inclusion of seasonal berries in the diet, as well as walks in the fresh air.
She also noted the importance of reducing the amount of sweets in the diet. According to her, if you have a strong desire to eat chocolate, there is a little life hack – put a piece of dark chocolate on your cheek and slowly dissolve it without drinking hot drinks.
At the same time, Pavlova noted that the best option is to give up sweets in principle and replace them with fruits and seasonal berries. According to her, you can eat a glass of berries and one piece of fruit after breakfast or lunch. She noted that you can fool the receptors by using sweeteners (stevia and sucralose), or drinking more drinking water with lemon.
The doctor also stressed the importance of going to bed on time, recommending that you go to bed no later than 23:00 and sleep at least 7-8 hours. According to her, a 15-minute walk will help overcome an acute craving for sweets, as when changing activities, the brain switches and stops demanding sweets.
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