The endocrinologist explained why it is better to refrain from instant cereals
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Instant porridges are not very useful, and under certain conditions can be harmful to health, said endocrinologist Zukhra Pavlova.
According to her, the processing of instant cereals minimizes their nutritional content, and they contain too few complex carbohydrates, but abound in sugar.
Pavlova noted that it is better to have breakfast with coarse oatmeal, which does not need to be boiled, and it is enough to pour hot water and let it brew. You can also add a teaspoon of raisins, hazelnuts or prunes to the cereal, and eat an egg with porridge.
She noted that breakfast is the meal that should not be skipped, and in the morning the human body has a very high activity of the adrenal glands and the gastrointestinal tract, so the body needs proteins and carbohydrates.
Pavlova said that cereals are very useful in a reasonable amount, but in general they contribute to weight gain rather than weight loss.
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