The doctor told what foods thicken the blood
[ad_1]
Toxicologist, Professor Mikhail Kutushov named products, from the excess or lack of which the blood thickens. He wrote about this in his telegram channel.
Thick blood threatens with varicose veins, thrombophlebitis, heart attack and many other problems. It moves worse through the vessels and creates an additional load on the heart.
“The blood becomes thicker with a lack of proteins and amino acids, so the diet must necessarily include meat (low-fat varieties, turkey or chicken), fish (sea), dairy products and eggs,” the doctor said.
He also reminded that you need to drink more water – this is the main solvent in the body. It is worth drinking water in small sips half an hour before meals.
Alcohol, sugar, fatty meat, soda, canned food, bananas, potatoes, buckwheat and hawthorn thicken the blood. Kutushov strongly advises not to abuse sweets, because this increases the risk of thrombosis.
For good health, he recommended eating foods that contain taurine, such as onions, garlic, ginger, sunflower and pumpkin seeds, berries, citrus fruits, and beets.
[ad_2]
Source link
