The doctor told us which foods will make it easier to get over a cold
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Four main products will make it easier to cope with a cold, nutritionist Mikhail Ginzburg said in an interview with the Moscow 24 channel.
The first product he named was honey, which needs honey in tea in small quantities. The second product is eggs, which are rich in protein.
In addition, for colds, Ginzburg recommended drinking fruit drinks and compotes, which are best cooked from various berries.
He noted that when a patient has a cold, he needs foods that give him energy. According to him, during such a period a person also needs protein, as well as anti-inflammatory substances called flavonoids.
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