The doctor told how to start tempering from scratch
[ad_1]
Doctor and TV presenter Alexander Myasnikov told how to start tempering those who have never done it.
Speaking in the program “About the most important thing”, Myasnikov noted that it is worth starting with air baths in underwear. The initial session should last about 10 minutes and increase each day by a minute or two. This should be continued for 2 weeks.
Further, the doctor recommended sleeping in the open air or in a room at a temperature of plus 13-14 degrees, without clothes or under a very thin blanket.
According to him, beginners to harden should also try hardening and foot baths with a water temperature of about 20 degrees. One procedure should last a minute, then you need to increase the duration and amount of water. The next step is wiping the hands and feet with a terry towel soaked in cold water. After a week, you can start wiping the entire body.
In the future, it is worth washing yourself with water at a temperature of 36 degrees, then begin to pour over. According to him, thanks to such procedures, the body will already be hardened by autumn.
[ad_2]
Source link
