The doctor told about reliable ways to relieve fatigue and swelling of the legs
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Proven and reliable methods that can be used for fatigue and swelling of the legs, shared therapist Lyudmila Lapa in an interview with Moscow 24.
According to the doctor, swelling and heaviness in the lower extremities is a common problem faced by people, especially those who suffer from flat feet and varicose veins. This is due to a violation of the outflow of venous blood and a deterioration in the depreciation of the feet.
To quickly relieve tired legs, there are several proven ways. To begin with, the therapist suggests making baths with saline. The water temperature should not exceed 37 degrees. Legs should be lowered into it ankle-deep and held for 30 minutes.
In addition, Lapa advised to stretch the feet with any oil – from the tips of the fingers to the heel. Such a massage will help get rid of fatigue in the limbs, and at the same time moisturize their skin.
Massage with bottles will also help to alleviate the condition. To do this, you need to sit on a chair and roll with your feet from heel to toe and back small bottles filled with warm water. Such manipulations, according to the doctor, are especially effective for people with flat feet.
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