The doctor spoke about the unexpected benefits of kvass
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Gastroenterologist Kashukh: drinking kvass is good for the heart and blood vessels
Kvass is a traditional Russian drink that quenches thirst in hot weather. The composition of the drink also contains many useful substances that help the functioning of all body systems. About it “Gazete.Ru” said gastroenterologist Ekaterina Kashukh.
“Kvass contains vitamins B1, B2, E, PP, as well as nicotinic acid or niacin,” the specialist listed. These substances are essential for maintaining a healthy cardiovascular and nervous system. In addition, they help prevent vascular fragility.
But not every kvass is useful. Thus, industrial kvass, unlike domestic kvass, contains a lot of sugar, dyes, and flavors. It is undesirable to use it for people with diabetes and diseases of the gastrointestinal tract, as well as for patients with hypertension and liver problems, Kashukh warned.
Do not forget that kvass is a fermentation product, which means that it contains a small amount of alcohol – up to 1.2% of the volume. For this reason, pregnant women and children should consume it in limited quantities.
The doctor advised not to drive immediately after drinking kvass – it is better to wait a while.
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