The doctor named the most dangerous flour
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The most dangerous and harmful type of flour is wheat, famous endocrinologist and gastroenterologist Dilyara Lebedeva wrote in her Telegram channel.
She noted that this type of flour is in fact devoid of biological value, but at the same time it has a very high glycemic index and calorie content.
In addition, wheat flour contains gluten, which accumulates on the fleecy part of the intestine and interferes with the absorption of vitamins and other useful substances.
Lebedeva urged those people who are overweight, gluten intolerant and have diabetes to avoid eating wheat flour.
She named rice, almond, amaranth, coconut or buckwheat flour as an alternative to wheat flour.
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