The doctor gave advice to the elderly on how to improve sleep
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Therapist Nadezhda Chernyshova advised older people to go to bed at the same time. About this she said in an interview with the Moscow 24 website, noting that this is important so as not to disrupt the regime.
Chernyshova also recommended evening walks in the fresh air. “Walking around the house, in the square is very good,” said the doctor.
She explained that “in order to fall asleep, you need some kind of physical activity, physical fatigue.” According to her, “if a person spent the whole day in a chair near the TV, this is not enough for a good sleep.”
You shouldn’t eat before going to bed, but you shouldn’t starve either, the doctor said.
It is important to ventilate the bedroom “because it is less comfortable to sleep in a hot room than in a cool one,” Chernyshova concluded.
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