The doctor explained why many people get depressed in the fall
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Worsening weather affects mood changes. This was told by the psychiatrist Alexander Fedorovich on the air of the radio station “Moscow Speaks”.
He noted that blues and depression are close concepts. But depression can only be diagnosed by a specialist. “This is a diagnosis that should be determined by clear criteria, and the blues is the current state of a person, which he himself can diagnose as a reduced mood background,” he said.
The expert notes that summer, as a rule, is characterized by opportunities to “do nothing, spend money, enjoy life.” “And autumn is the time to start counting chickens,” the psychiatrist said. “We need to get involved in social mechanisms, this is a time of commitment.”
To avoid a bad mood, activity, vitamin-rich foods and doing something that brings pleasure will help in the fall. “It will take an effort of will,” the expert emphasized.
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