The doctor called the products that need to be excluded to protect the liver
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For the sake of maintaining health, including protecting the liver, it is necessary to abandon a number of products, said hepatologist Alla Yuzhnova.
According to her, you should refrain from most processed foods, fried foods, cookies, sodas, fruit juices.
The doctor noted that such products greatly increase the amount of fat accumulated in the liver. In addition, foods high in salt also increase the risk of developing non-alcoholic fatty liver disease. In general, all processed foods increase blood sugar, which leads to the accumulation of fat in the liver.
Yuzhnova also recommended avoiding any high-fat processed meats with saturated fats. This will help maintain health, including the liver, she said.
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