Nutritionist warned about the dangers of separate nutrition
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Separate nutrition can pose a threat to the stomach, he wrote in his video blog on the Yandex. Zen” doctor of medical sciences, nutritionist and psychotherapist Mikhail Ginzburg.
In his opinion, the separation of proteins and carbohydrates is not very useful for the body, and its result may be an exacerbation of a stomach ulcer.
He noted that the joint use of carbohydrates and proteins has important advantages – in particular, carbohydrates envelop the stomach wall and thus protect it from an acidic environment.
“If there are proteins separately from carbohydrates, an aggressive environment appears in the stomach,” Ginzburg believes, emphasizing that gastritis or stomach ulcers develop faster under such conditions.
According to him, the vast majority of products contain proteins, fats and carbohydrates at the same time, and taking into account the fact that it is impossible to separate them, this means that the diet with separate meals will be extremely limited.
Ginsburg noted that sometimes a separate diet allows you to lose weight.
“But in this case, a person loses weight not from a diet, but from the ability to follow it, from the delight experienced in anticipation of the promised result. These emotions do not last long, and soon the weight returns, ”the doctor said, noting that there are other, much more effective methods for losing weight.
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