The doctor called the product useful for mental health
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Eating nuts is very beneficial for a person’s mental health, including reducing the risk of depression, endocrinologist Zukhra Pavlova wrote in her Telegram channel on her Telegram channel.
She noted that the type of nuts and the way they are processed is not of fundamental importance.
“A positive effect was observed in any case, due to the anti-inflammatory and antioxidant effects of nuts on the human brain,” she said, noting that it would be better if you abstain from salted and roasted nuts.
According to her, there are a lot of vitamins and minerals in nuts, so in addition to mental health, they have a positive effect on the functioning of the heart and blood vessels.
At the same time, Pavlova recalled that nuts are very high in calories, and noted that you can’t eat a lot of them, and the consumption of 30 grams per day is optimal.
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