The doctor called products that are dangerous for anemia
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If the tests show a low level of hemoglobin, you need to limit the consumption of certain foods. About this Gazeta.Ru told pediatrician, hematologist Maria Mamedova.
According to Mammadova, it is important to understand that “calcium makes it difficult to absorb iron.” For this reason, with anemia, you need to limit the use of milk and cottage cheese.
In addition, you need to give up fast food, sausages, pickles, canned food, fresh white bread. Drinks should be removed from the diet of soda, tea and coffee – due to the content of phosphates and tannins, they also reduce the absorption of iron.
For anemia, Mamedova advises eating red meat, which is richest in iron. The best is beef.
Rich in iron and foods such as buckwheat, pomegranates, carrots, tomatoes, cabbage, pumpkin.
It is worth including in your diet foods that improve iron absorption: rose hips, fish, walnuts and bell peppers.
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