The coach dispelled the myth about the relationship between the amount of sweat and weight loss
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Trainer Likholetov dispelled the myth about the relationship between weight loss and the amount of sweat released
The amount of sweat released during physical exertion does not affect weight loss. The phrase “sweating means losing weight” is far from reality. About this in conversation with “Tsargrad” said coach Maxim Likholetov.
He noted that the main task of training is to speed up the metabolism. According to him, in this way a person will be able to lose extra pounds, but the release of sweat does not affect this in any way.
The trainer called the correct heart rate the decisive factor in weight loss during physical exertion. That is, it is necessary to maintain the heart rate at around 65-75% of the maximum.
“For most people, the optimal heart rate is 140-145 beats per minute. In this regard, the most effective exercise for weight loss is running, ”said Likholetov.
At the same time, the expert clarified that all indicators are individual for each person and depend on health indicators.
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