The secret to an ideal heart rate has been revealed: from sleep to sports
There are more and more ways to monitor your heart rate, but what do the numbers really mean? Experts warn...
There are more and more ways to monitor your heart rate, but what do the numbers really mean? Experts warn...
+ A - Bob fm: rose, mint, eucalyptus aroma oils improve brain function by 226% during sleep Scientists have proven...
+ A - Rospotrebnadzor told what your sleep schedule should be during the holidays During the New Year holidays, maintaining...
+ A - Somnologist Schnorbach told how to avoid insomnia during the holidays According to the Daily Mirror, somnologist Teresa...
“We found that all forms of sleep deprivation—total sleep loss, partial sleep loss, and sleep fragmentation—lead to emotional changes. The...
+ A - The problem arose due to a lack of household services Convicts from the economic detachment of Moscow...
+ A - Forced awakening has been associated with unpleasant consequences for the body An alarm clock on your phone,...
+ A - Scientists have given recommendations: how to protect brain health Do you suffer from very irregular sleep patterns?...
In a week, the Bryansk gymnasium, where the shooting took place, will resume work in its previous format. Children will...
For many years, it was widely believed that drinking alcohol would ensure a great night's sleep. But scientists have found...
Anyone who has ever had a bad night's sleep will remember the difficulties they faced the next day, writes the...
Ksenia lives in the Black Sea region, in the village of Novoselsky, which is 80 km from Yevpatoria. For the...
A short workout of 20 minutes can help mitigate the negative effects of sleep deprivation on the brain. This is...
For some people, it is absolutely necessary to know which side of the bed is best to sleep on. This...
Let me make a reservation right away: among single mothers there are successful businesswomen or daughters of wealthy parents who...