Russians were told what their sleep schedule should be during the holidays
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Rospotrebnadzor told what your sleep schedule should be during the holidays
During the New Year holidays, maintaining sleep patterns becomes a problem for many. Rospotrebnadzor specialists gave some advicehow best to do this.
First, it’s worth establishing a daily routine during the holidays. It is necessary to maintain a constant sleep schedule, avoid excessively long sleep and daytime sleep, since falling asleep at night will then be problematic.
Secondly, you need to limit your use of stimulants. Experts recommend being careful with alcohol and caffeine, especially before bed.
Thirdly, before going to bed, it is better not to overeat with heavy food; you should give preference to easily digestible foods. The last meal should be at least 4 hours before bedtime.
Experts also advise being active, because physical activity promotes better sleep. But you shouldn’t overload your body just before bed.
You should also limit the use of phones, computers and watching TV before bed. Experts advise putting down your gadgets at least an hour before you go to bed and doing something more relaxing, like reading or taking a warm bath. In addition, it is important to create a comfortable sleeping environment; experts also advise not to forget to ventilate the room.
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