The somnologist listed ways to normalize sleep during the New Year holidays

Somnologist Schnorbach told how to avoid insomnia during the holidays

According to the Daily Mirror, somnologist Teresa Schnorbach, in a conversation with reporters, listed ways to avoid disruptions in sleep patterns during the New Year holidays, so as not to subsequently face fatigue and loss of strength.

According to the expert, heavy food, alcohol and waking up at night can cause disruption in sleep patterns and even provoke insomnia. “To prevent this, you should try to go to bed and wake up at the same time. It is also useful to keep the bedroom cool – before “The body should cool down a little before going to bed: this way, sleep will come faster and be stronger,” the message says.